I'd suggest checking the various actions/rotations listed under the "muscles of the scapular region", and you should be able to figure out which one it is by which movement causes the pain. Heat 20 min. on and off, and gentle movements, are the usual home therapy for that sort of muscle issue.
IANAPhysio, but I was a varsity athlete, so I've had a fair bit of experience from the worked-on end of physio, and some life-drawing training to help with the anatomy side. :)
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2009-08-07 11:46 pm (UTC)I'd suggest checking the various actions/rotations listed under the "muscles of the scapular region", and you should be able to figure out which one it is by which movement causes the pain. Heat 20 min. on and off, and gentle movements, are the usual home therapy for that sort of muscle issue.
IANAPhysio, but I was a varsity athlete, so I've had a fair bit of experience from the worked-on end of physio, and some life-drawing training to help with the anatomy side. :)